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Overhead view of white plate with colorful edge filled with gluten free stuffed mushrooms.
Easy Gluten Free Stuffed Mushrooms
Prep Time
20 mins
Cook Time
20 mins
Total Time
40 mins

These Gluten Free Stuffed Mushrooms are the perfect appetizer for parties, family gatherings and game day celebrations!

Course: Appetizer
Cuisine: American, Gluten free
Yield: 18
Calories: 111 kcal
  • 18 large white mushrooms (approx. 18 oz.)
  • 3 tablespoons unsalted butter, divided
  • 1/2 cup onion, diced
  • 1 teaspoon minced garlic
  • 8 ounces mild gluten free Italian sausage, casings removed
  • 4 ounces cream cheese, softened
  • 1/4 cup parmesan cheese, grated
  • 1/2 cup Colby Monterey Jack cheese, shredded
  • 1/3 cup cornflakes, crushed
  1. Spray a baking pan with non-stick cooking spray and place the mushroom caps on the pan.

  2. Melt 1 tablespoon of butter in a pan over medium heat. Add the onion and garlic and cook for 3-4 minutes or until softened. Remove the onion mixture from the pan.

  3. Add the sausage to the pan and cook for 5-6 minutes. Use a wooden spoon or spatula to break the sausage into smaller pieces.

  4. Preheat oven to 375 degrees.

  5. In a medium mixing bowl, place the onion mixture, sausage, cream cheese, parmesan cheese, and Colby Monterey Jack cheese. Stir until completely combined.

  6. Use a 1-tablespoon scoop to transfer the sausage mixture to the mushroom caps.

  7. In a small saucepan, melt the remaining 2 tablespoons of butter over medium heat.

  8. Add the crushed cornflakes to the melted butter and stir to combine.

  9. Sprinkle the cornflake mixture over the mushroom caps.

  10. Bake for 20 minutes or until the tops are golden brown.

  11. Serve and enjoy.

Nutrition Facts
Easy Gluten Free Stuffed Mushrooms
Amount Per Serving (1 mushroom)
Calories 111 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 5g31%
Cholesterol 26mg9%
Sodium 161mg7%
Potassium 115mg3%
Carbohydrates 2g1%
Fiber 1g4%
Sugar 1g1%
Protein 4g8%
Vitamin A 201IU4%
Vitamin C 1mg1%
Calcium 51mg5%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.