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Chicken Enchiladas for Two in a glass loaf pan | Flavor Walk
Chicken Enchiladas for Two
Prep Time
35 mins
Cook Time
20 mins
Total Time
55 mins
 

Chicken Enchiladas for Two are packed with Mexican flavor in a small package!

Course: Dinner
Cuisine: Gluten free, Mexican
Yield: 2 servings
Calories: 462 kcal
Ingredients:
  • 1 tablespoon extra-virgin olive oil
  • 1/2 small onion, chopped
  • 1 clove garlic, minched
  • 1 1/2 teaspoons chili powder
  • 1/2 teaspoon cumin
  • Pinch of crushed red pepper
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon dried oregano
  • 1/2 teaspoon sugar
  • salt & pepper
  • 1 14-ounce can diced tomatoes
  • 1/2 cup frozen roasted corn
  • 1/2 pound boneless, skinless chicken breast
  • 2 eight-inch corn tortillas
  • 1 cup shredded Monterey Jack cheese
Directions:
  1. In a large saucepan, heat the olive oil.  Cook the onion over medium heat until softened, 5 to 7 minutes.

  2. Add the garlic, chili powder, cumin, crushed red pepper, paprika, oregano, sugar, salt and pepper and cook, stirring for 1 minute.

  3. Stir in the tomatoes and remove from heat.  Blend the mixture in a food processor or blender until smooth.

  4. Return the tomato mixture to the saucepan and bring to a simmer.

  5. Add the chicken breast and cook, covered for 10 minutes.

  6. Preheat oven to 350 degrees.

  7. Flip the chicken breast, cover and cook for 10 minutes, until the chicken is no longer pink and cooked through.

  8. Transfer the chicken to a cutting board and use two forks to shred it.

  9. In a large mixing bowl, combine the chicken with the corn, 1/2 cup of the tomato mixture, and 1/2 cup of the cheese.

  10. Wrap the tortillas in a damp paper towel and warm them in a microwave oven until soft and pliable, about 15 to 20 seconds.

  11. Spread a thin layer of sauce on the bottom of a 9" x 5" glass loaf pan.  Arrange the tortillas on a work surface.  Divide the chicken mixture between the two tortillas.

  12. Roll up the tortillas and arrange in the loaf pan.  Top the enchiladas evenly with the remaining sauce.

  13. Sprinkle the tops of the enchiladas with the remaining 1/2 cup of cheese.  

  14. Bake for 15 to 20 minutes, until the enchiladas are hot and the cheese is melted.

  15. Serve warm with sour cream.

Notes

Recipe slightly adapted from Food & Wine

Nutrition Facts
Chicken Enchiladas for Two
Amount Per Serving
Calories 462 Calories from Fat 252
% Daily Value*
Fat 28g43%
Saturated Fat 12g75%
Cholesterol 122mg41%
Sodium 462mg20%
Potassium 604mg17%
Carbohydrates 13g4%
Fiber 1g4%
Sugar 3g3%
Protein 39g78%
Vitamin A 1260IU25%
Vitamin C 5.2mg6%
Calcium 427mg43%
Iron 1.8mg10%
* Percent Daily Values are based on a 2000 calorie diet.